Introducing
The Heal Your Hormones Masterclass
Go from feeling overwhelmed and frustrated with heavy, painful periods, mood swings, low energy and PMS to feeling confident with a plan to experience lighter, painless periods, a stable mood, quality sleep and abundant energy...daily.
I’ve taken everything I’ve learned from being in the wellness industry for the past 10 years as a Licensed Acupuncturist, treating thousands of patients and also healing myself from the burdens of unbalanced hormones and created a comprehensive, step-by-step program that not only teaches you about female hormones, but HOW to balance your hormones so you can feel your best.
You’ll learn the strategies and reasons behind everything you do, but more importantly, you’ll have a meticulous, step-by-step plan that leaves nothing out and takes nothing for granted as you’re working towards a life with balanced hormones.
The end result: A body with balanced hormones so you feel all day energy, a healthy weight, a stable mood, quality sleep, and pain free, normal periods and the knowledge of how to maintain your body that way forever.
The Heal Your Hormones Program is the ONLY program of its kind that…
1. IS CREATED WITH FOCUSED, RAPID IMPLEMENTATION IN MIND.
No fillers, no unnecessary lessons, and no additional strategies that look sexy on the surface but do nothing but overwhelm you and sabotage your progress.
2. TEACHES YOU THE 5 IMPERATIVE PILLARS TO LOOK AT FOR HORMONE HEALTH.
There are five areas that are imperative for hormone health that are overlooked by most practitioners. By missing each of these pillars, you risk keeping yourself stuck and feeling frustrated.
3. FOCUSES ON THE NITTY GRITTY.
Since The Heal Your Hormones Program is an implementation program and not just another program that seems great and then is too difficult to start, you will be taking action in each pillar. I make this easy to implement with no overwhelm and make sure you know exactly what you need to do for your own unique body.
So if you’re ready to finally balance your hormones while avoiding overwhelm, spending thousands of dollars or quitting because you're so confused on what will actually work,
Here's how we'll help you get here:
Module 1
What Are Hormones? How To Determine Which Hormonal Imbalances You Have.
It's important to have some education on what hormones are, which ones are important and which hormones are imbalanced for you as an individual. In this module, we are going to learn how to determine which imbalances we have and what the symptoms are of that. The first step in the process of healing is to know where we stand and where the work needs to be done, so that's exactly what we uncover here.
Module Highlights:
- Learn the most common causes of hormonal imbalances. We need to always dig deep and ask ourselves WHY we are having these symptoms.
- Unlock the healing potential of the "master" hormones.
- Take a deep look into syndromes associated with hormone imbalance such as PCOS and adrenal fatigue.
- Learn when to test hormone levels and how to effectively do that.
Module 2
The Mind-Body Connection and How That Could Be the Missing Link On Why You're Not Fully Healing
The mind-body connection is the number one thing nearly all hormonal programs and practitioners miss when treating patients. Sure, we're told to reduce stress, but how in the world do we actually do that?!
This is the first of five pillars in my program because when we consider how we're responding to stress, the stories we're telling ourselves, perfectionism, our Type A personality and how we view ourselves, healing occurs on a deep, root level and it's absolutely magical.
Our mind creates stressful environment in our body and that wreaks havoc on hormones. This is the biggest reason I see women not fully healing.
Module Highlights:
- Realize how our thoughts activate the "fight or flight" response in our body.
- Implement new strategies in your life to calm down your nervous system to avoid the stress responses in our body that occur so often.
- Uncover how much the mind determines the state of our hormone levels and function.
Module 3
How to Biohack your Sleep To Get The Most Out Of It and Have Sleep Work To Balance Your Hormones For You
Sleep is generally the first thing that goes in a busy woman's life, but we actually really need it! It's not only imperative for our overall health, but when we sleep certain hours of the night, it actually helps you effortlessly balance your hormones.
Module Highlights:
- Learn the reasons most women struggle with sleep and suffer through sleepless nights.
- Learn the number one tip to get better sleep starting on night one.
- Strategies for getting more sound sleep and the best supplement to use for your unique hormonal imbalance.
Module 4
How to Incorporate Hormone Balancing Foods Into Your Life
Nutrition can be the absolute most confusing part of a woman's life not to mention using it to balance hormones. There are so many plans and programs promising to help you lose weight while balancing hormones and most fall short. In this module, you learn how to vastly simplify nutrition while creating massive results for you.
Module Highlights:
- Understand how protein, fats and carbohydrates each are imperative for hormone health and how much women need of each.
- Learn about how micronutrients are crucial for hormone health as well as which ones in particular help certain conditions.
- Determine if your current nutrition plan is working for you and learn exactly how to eat in a way that is simple and effective.
- Learn how to create a plan that will get you to your desired weight and body composition.
Module 5
How To Exercise According To Your Body Type
Exercise can also be confusing for women, especially women dealing with hormonal imbalances. There is a lot of contradicting information on which type is the best and how much to do. In this module, you will learn how all types of exercise impacts women hormonally and how to determine how much you need to reach your goals.
Module Highlights:
- Learn the hormones at play with exercise.
- Understand how each type of exercise impacts our unique hormones to determine which type is best for your goals.
- Master the "listening to your body" advice that seems vague and have confidence you're doing the right amount for you.
Module 6
Supplements, Vitamins and Herbs To Support Your Journey and Correct Hormone Imbalances
Supplements, vitamins and herbs are important is some hormonal imbalances to help heal, but there is so much contradicting advice here throughout the internet and even within practitioners. In this module, I show you the exact protocols I've used with patients for years and even myself to get the results they want.
Module Highlights:
- How to use supplements, vitamins and herbs in your own life.
- The most common nutrient deficiencies I see and supplements to use to correct that.
- The exact protocols used in my practice for years with exceptional, rapid results.
Take the Heal Your Hormones Challenge
Sure, throughout Heal Your Hormones Masterclass, you're going to be introduced to education on how to determine your hormonal imbalance and my 5 pillar formula for healing your hormones which will permanently help you ditch the version of yourself that is struggling with hormonal imbalance symptoms and instead initiate you into a brand new paradigm.
One that's...happier...sleeps better...has more energy...and gets through the month like a champ.
But unlike other programs, I don't want you to wait 12 weeks before kinda, maybe, sorta seeing a result. Enroll right now, watch a few short lessons and start learning about your hormones within the next few days.
If you don't feel like you're on your way to feeling 10x better while feeling confident in the path to get there, just let Ali at [email protected] know within 15 days, and we'll give you your investment back so you'll only have to pull together a couple hundred more dollars to see another practitioner.
Frequently Asked Questions
Questions our top students asked before enrolling in The Heal Your Hormones Program
I totally get that your super busy! I would never want to add fluff or extra things that would overwhelm you and be unnecessary information for you to simply take your health into your own hands, heal, and start transforming into feeling great. This course is designed to be as efficient as possible by including all the learning styles - audio, PDF, and video presentations so you can listen even on the run If you need to. Even though we are doing the course together live, I don't expect anyone to follow at that pace. You can do this at whatever pace your lifestyle needs and you'll have access to the information forever.
I understand being weary of another product telling you it can help you balance your hormones. You've probably tried tons of other remedies that failed. This course is the result of all my formal education as well as clinical findings and experience for over a decade. I have used this exact framework on myself and hundreds of patients that go on to have a much better quality of life by having more energy, weight loss, better sleep, a more stable mood and periods that aren't a burden. I also have a 14 day guarantee so if you jump in the first few modules and feel like this isn't for you, you can receive your investment back too
This is my favorite question! There are a lot of practitioners out there that help women with hormones, but honestly, I have found most of them are not looking for the root cause of what's actually causing hormonal imbalance. They usually will prescribe a medication with harmful side effects that causes you to feel worse. Heal Your Hormones is the most comprehensive program on the market because I do through every single step you need to do to balance your hormones forever... not just for the short term. I created these five pillars because they are all important and very few practitioners use all five of them.
A lot of women ask me this question and think that hormonal imbalance only pertains to fertility, menopause or period problems. There is truth to that because hormones do affect those things, but they affect so much more than that! They affect our energy levels, mood, sleep, appetite, weight loss, hair, skin and nails and so much more! If you're struggling with energy crashes, feeling tired all the time, waking up in the middle of the night or having a hard time falling asleep, having stubborn weight loss, feeling hungry all the time and having mood swings, Heal Your Hormones Masterclass was created for you!
It's $397 for a one-time payment or if you feel more comfortable, I'm offering a payment plan of 4 monthly payments of $120.
I understand that finances can be a concern, but I want you to think of things this way. Your doctors visits, lab work, medications, supplements and visits to other types of practitioners is what is REALLY expensive. That is costing you a ton of money and it's unnecessary for lots of women because it's not getting them anywhere. You leave these appointments feeling frustrated and hopeless that yet another visit went by with no answers. You might also leave the appointment with bags of expensive supplements and no answers as to what else to do except take these forever.
It's unaffordable not to use this program. I know in the long run, this program has saved my clients thousands of dollars, dozens of hours and so much wasted stress.
You will receive the first 2 modules immediately when you register and then you'll receive a new module each week for the next four weeks until you reach the end at module 6.
I do this for a couple of reasons. Number one, I don't want you to be overwhelmed by the information. I believe it's best consumed in a little bit more bite sized amounts so you can absorb it and then implement each module into your life.
I don't want anyone to binge the course and then try to figure out what to do after that because too much information and the action-items would be lost.
We are also going to be going through the course together weekly, so I will be dripping the content according to that as well.
I do want to mention here that although we are going through the course live for 6 weeks, that doesn't mean you have to go at that pace. This is meant for you to consume at your own pace whatever your lifestyle allows for. I actually encourage you to go through it slowly to gain all the information and practice implementation of the pillars before moving onto the next. We'll talk more about that in detail in the private Facebook group the first week too!
Sure, throughout Heal Your Hormones Masterclass, you're going to be introduced to education on how to determine your hormonal imbalance and my 5 pillar formula for healing your hormones which will permanently help you ditch the version of yourself that is struggling with hormonal imbalance symptoms and instead initiate you into a brand new paradigm.
One that's...happier...sleeps better...has more energy...and gets through the month like a champ.
But unlike other programs, I don't want you to wait 12 weeks before kinda, maybe, sorta seeing a result. Enroll right now, watch a few short lessons and start learning about your hormones within the next few days.
If you don't feel like you're on your way to feeling 10x better while feeling confident in the path to get there, just let Ali at [email protected] know within 15 days, and we'll give you your investment back so you'll only have to pull together a couple hundred more dollars to see another practitioner.
Upon purchase, you will receive your login information for Kajabi, which is the platform our course portal is hosted on. You can also download the Kajabi app so you can access the course easily on your mobile device.
Inside the course, you will receive PDF supporting documents to make implementation easier, video presentation lessons, the audio file to listen if you're on the run, access to the private Facebook group, and the Sleep Solutions Masterclass for extra help with sleep.
Like I mentioned earlier, you will get access to the first two modules today and then you'll receive a new module weekly for four weeks after that.
The Heal Your Hormones Program is PERFECT for you if…
- The woman who’s just getting started and wants to do it right
- The woman already struggling who wants to fix it once and for all
- The woman who is ready to commit to herself and her future by being willing to do the work required to heal her hormones once and for all.
- The woman who is serious about getting to the true root cause of her low energy, poor sleep, mood swings, anxiety, PMS and painful, heavy periods.
- The woman who is worried she is beyond healing because she's tried so many pharmaceuticals, practitioners and supplements...but nothing has fully worked.
- The woman who wants to get her energy back ASAP!
- The woman who is ready to take action in her life to wholeheartedly heal herself holistically....forever.
If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Heal Your Hormones Masterclass!
Heal Your Hormones Masterclass
$397
