Toxins are all around us, but when we are educated and empowered we can learn how to protect ourselves and avoid toxin overload which can be detrimental to our health. Tune in to listen to Cynthia Thurlow and I discuss what you can do starting today!
Steps To Take Today:
- Start with food – buy the “dirty dozen” grown organically.
- Limit the amount of processed foods you’re consuming
- Check labels for ingredients that you know and can read and pronounce – if the product has more than 10 ingredients and/or mystery things, try another product.
- Purchase natural beauty and personal care products – these include deodorant, shampoo, conditioner, lotion, soap and makeup.
- Make your own cleaners with vinegar and essential oils or purchase naturally based cleaning products.
Resources Mentioned In The Show:
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