As a society, feeling tired, stressed and burnt out is common. We work hard, have high demands, long hours, tight deadlines and too much on our plates which leads to these feelings and adrenal fatigue.
Here are 8 things to implement into your life right now to both prevent and treat feeling burned out:
- Get rest
- Say no!
- Ask for help
- Exercise
- Eat healthy
- Reward yourself
- Participate in stress relievers and self-care
- Reevaluate your expectations
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