I believe that fitness should be something that you like doing and have passion towards. Â Exercise isnâ€™t something that is punishment to our bodies, but it is something that we do because we take care and reward the body that we have. Â Our bodies were meant to move and crave exercise. Â
Over the past decades of my life, I have done lots of different fitness regimes depending on where I was in my life. Â When I was a teenager, I didnâ€™t like exercising very much, so I would go on binge – excess exercise cycles on the elliptical trainer. Â This was the exact wrong approach of making exercise a positive motivator in my life. Â
When I was childless, I spent years training for marathon after marathon. Â I loved (and still do love) running. Â There is nothing better than the endorphins you feel after finishing a long run where you gave it your all and left nothing behind or seeing the infamous finish line of any race! Â Running marathons got my out of my comfort zone, helped me grow in ways I couldnâ€™t have imagined, and taught me a lot about myself.
When I had children, I was all about the quick, intense workouts that gave me results, burned fat and helped lose the baby weight. Â I love HIIT workouts because they are quick, intense, and provide amazing results. Â Â
I have been a personal trainer for 10 years having worked in numerous settings providing all kinds of workouts for whatever my clients needed and had a passion for. Â I am also a licensed acupuncturist, so I also have great knowledge about your health and wellbeing. Â I love to tie everything together for an absolute holistic approach. Â I hope you decide to work with me and learn what youâ€™re passionate about and get the results youâ€™ve been seeking.
Here’s a bunch of good workouts I’ve compiled over the years. Â This will continuously be added to and revised. Â We all get bored with the same workouts:)