Category Archives: Life

Interview with Jenny Mire On Emotional Eating – 032

Nearly all women have some aspects of being an emotional eater.  It’s important to recognize this cycle, not beat yourself up and follow these recommendations on how to overcome this so you can reach your health and fitness goals! What is Emotional Eating? Emotional eating is a way of eating to soothe your emotions or… Continue Reading

The Diet-Cancer Connection – 030

Right click and save as to download this episode to your computer.   The New England Journal of Medicine published a striking report on cancer and body fat and the correlation.  The Center for Disease Control also reported that 40% of all cancer diagnoses were related to body fat. In this episode, I went over… Continue Reading

10 Ways To Enjoy The Holidays Without Gaining Weight and Wrecking Your Health – 029

  From Halloween to New Years, the average American gains about 1-2 lbs.  It’s less than previously thought, but the downfall is that these 1-2 lbs. don’t usually ever come off.  Year after year that adds up and can become problematic in the long run.  In this episode, I gave you my best 10 tips… Continue Reading