Category Archives: Health

Weight Loss Report Card #2

A few months ago, I did a weight loss report card to track some progress and I’m here to do another one to see how I’m doing.  I decided not to weight myself lately, so I don’t have numbers but pure subjective observations on myself. Weight Loss Report Card Fruit and Vegetable Consumption – BContinue Reading

6 Key Healthy Travel Tips

In the midst of summer vacations, sometimes we find ourselves eating too much, enjoying too much wine and sitting around traveling – all of which can wreak havoc on our health.  Summer vacations don’t have to mean unhealthy habits and weight gain though!  Here are some fun tips to keep your healthy lifestyle going strongContinue Reading

FAQ About Nursing A Toddler

Hey there!  I hope you all had a nice weekend.  I took a little hiatus from the blog the latter part of last week, but I’m back now!  We had no plans set for the weekend other than long runs for David and I (although mine isn’t really considered long yet at 5 miles).  WeContinue Reading