Category Archives: Health

Interview with Jenny Mire On Emotional Eating – 032

Nearly all women have some aspects of being an emotional eater.  It’s important to recognize this cycle, not beat yourself up and follow these recommendations on how to overcome this so you can reach your health and fitness goals! What is Emotional Eating? Emotional eating is a way of eating to soothe your emotions or… Continue Reading

10 Ways To Enjoy The Holidays Without Gaining Weight and Wrecking Your Health – 029

  From Halloween to New Years, the average American gains about 1-2 lbs.  It’s less than previously thought, but the downfall is that these 1-2 lbs. don’t usually ever come off.  Year after year that adds up and can become problematic in the long run.  In this episode, I gave you my best 10 tips… Continue Reading