Category Archives: Fitness

10 Ways To Enjoy The Holidays Without Gaining Weight and Wrecking Your Health – 029

  From Halloween to New Years, the average American gains about 1-2 lbs.  It’s less than previously thought, but the downfall is that these 1-2 lbs. don’t usually ever come off.  Year after year that adds up and can become problematic in the long run.  In this episode, I gave you my best 10 tips… Continue Reading