Cardio Circuit #6

Warm-Up: 5 Minutes

Treadmill—

3.0 MPH, 3.2 MPH, 3.4 MPH, 3.6 MPH, 3.8 MPH

* 2 minutes at each level

Stair Climber—

Levels 3 5 7 5 3

*2 minutes at each level

Elliptical—

Levels 4 5 6 7 4 @ 50 RPM

* 2 minutes at each level

Recumbent Bike—

Levels 3 4 5 6 7 @ 60 RPM

*2 minutes at each level

Cool Down: 5 Minutes

Stretch