Interview with Ashley Wiseman, A Personal Trainer and Busy Mom About Work-Life Balance

  Ashley Wiseman lives in Chandler, Arizona with her husband and two children, ages 4 and 2.  Ashley is a certified personal trainer and group fitness instructor.  She leads online training programs to help her clients with nutrition and their workouts.  Her mission is to empower women to live their healthiest life so they can… Continue Reading

Why You’re Craving Sweets

There are two forms of sugar – natural and processed.  Natural sugars include honey, maple syrup and fruit sugar (fructose).  Processed sugars include high fructose corn syrup, white sugar and other forms of processed sugar.  Our bodies metabolize these different forms of sugar and natural sugar is healthier for you, but shouldn’t be consumed in… Continue Reading