If you’ve been following me for awhile over here, you might remember this post! Â In episode 19 of the Mother in Me Podcast, I tell you 8 ways that I ensure I get my workout in! Â Here they are:
1. Schedule your workout
2. Think about your goal
3. Say a mantra
4. Get a buddy or join a group
5. Focus on just one short-term goal
6. The 5 minute rule
7. Fuel yourself properly
8. Hydrate yourself
For a more in-depth discussion on what these mean, listen here!
How do you make sure you get your workout done?
What’s your favorite workout mantra?