MIM 006 | Nutrients Needed to Avoid the Flu

Ali-Podcast-Cover-225In case you missed this post about how to fuel your immune system with your nutrition to best avoid getting sick this winter, I created a podcast about it too!

Nutrition can be your first line of defense against a virus and can also keep your immune system working optimally.  I discuss which nutrients are necessary for a strong immune system, how to get them and also what to do when you do feel that cold or flu coming on.

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