This workout has been floating around the web a little bit lately. Â I closely followed this one, but still changed a few things. Â I loved it! Â I was looking for a break from Insanity today to go to the gym with David, but I still wanted a nice butt kicking workout that combined cardio and full-body strength training. Â I hit the jackpot. Â I was a sweaty mess with my whole body sufficiently worked out. Â The amount of weight I used for some of them is the TOTALÂ weight. Â For example, for the squats, I used two 15 lbs. dumbbells that equaled 30 lbs. Â Got it? Easy peasy. Â Anyways, I highly recommend this workout to break the monotony. Â You only have to do each exercise 1 time and it took me about 30 minutes… try to do them with as little rest as possible!