I had a great weekend with my mom this past weekend. Â We went shopping, got manicures and pedicures, cooked, got acupuncture, and just hung out avoiding the massive heat wave we Arizonans are currently enduring. Â For all the Arizona people, we went to a place called Bloom in Gilbert and it was amazing. Â They have every health or beauty service you could think of with independent contractors renting spaces, but they use common areas and you can book all services together online. Â I highly recommend Mia Landato or Daisy Tran for manis and pedis.
I think I was burnt out from the semester because I didn’t want to do ANYTHING! My new semester is already in full swing too. Â It started bright and early Monday morning.
I have decided that since I quit my job as a personal trainer, my fitness level has slowly decreased. Â It’s getting too hot to run as much lately (my excuse) and I just haven’t been good at getting as many workouts in each week. Â With that said, I decided to kick it into high gear and start round 2 of the Insanity challenge. Â I completed the challenge the first time a year ago and got toned the best I ever have. Â It goes heavy on the squats:) I actually started Monday and am using Tuesdays and Sundays as my “off” days because I’m in clinic for 9 hours on Tuesdays. Â I always like doing some drastic when my fitness plan needs a swift kick in the ass. Â Here is a review of the program I did last year.
Insanity provides the following benefits:
1. Major core work without crunches
2. Massive amounts of cardio
3. Strength training
4. Quick and effective. Â It takes much less time than driving to the gym and doing a workout.
5. No brainer. Â I don’t have to think about my workout for the day; it’s done for me!
6. Fast results
I highly recommend Insanity if you’re looking to lose some weight and get toned!