Why I’m Eating Wheat-Free

As of February, I am going wheat-free.  I am going to try this new way of eating for 1 month to test it.  I want to see how I feel (whether that’s better or the same) and then re-evaluate it and see if I’m going to resume this diet.  I have been feeling like I have some type of food intolerance for several months, but never really looked too much into it.  Most people are intolerant of some type of food, they just don’t recognize that is the problem or their symptoms are somewhat mild. In fact, more than 75% of people have some type of food sensitivity.  The recognized definition of a food intolerance is the inability to fully digest a food, which means that the food is only partially digested.  This happens more frequent than ever now because “modern” foods (think grains, milks, and sugar) are not recognized as normal to the body.  The result is inflammation which causes dozens of symptoms and can end in a disease.  The major food culprits of food intolerance is wheat, eggs, peanuts, dairy, soy, nightshades, corn, yeast, and fructose.


Symptoms of Food Intolerance

  • Bloating
  • Diarrhea
  • Asthma
  • Cough
  • Sinusitis
  • Skin conditions
  • Chronic headache
  • Memory loss
  • Pain
  • Emotional issues
  • Muscle and bone conditions and pain
  • Allergies
  • Compromised immune system
  • Nutritional deficiencies due to malabsorption
There are a lot of other health conditions that mimic the symptoms of food intolerances, so they go unresolved for years in some people, when all along the elimination of the food could solve the entire problem!

Food intolerances are hard to diagnose by doctors because they don’t always come back positive in a blood or saliva test, so to confirm your intolerance, use a food journal and then do the elimination diet.  I think mine comes from wheat products, but more than 75% of people have a dairy intolerance, so that’s my next culprit!

I actually loosely started not eating wheat a couple days ago.  I have been/will be filling up on potatoes, rice, sweet potatoes, gluten-free english muffins and possibly some other gluten-free baked goods (but only on special occasions like my birthday in 4 days!).  I’m excited to see the results of this experiments and will surely let you in on it!

Maybe people are actually my problem! JK


I encourage you all to look at your health and see if you have a food intolerance as well!

In case your interested Foodintol is a great website for this!

6 Responses to Why I’m Eating Wheat-Free

  1. omg that is crazy that you say this. I am going to be writing a post about my diet that my naturopath put me one. I was going to go in the same direction as you but for now its the candida diet per docs orders.

    I hope you get your think figured out!

  2. […] marinara pizza (with no cheese) with fennel salami.  It was just as good as the first time!  I haven’t been eating any wheat, but for this occasion I made an exception.  Following dinner, we got some pinot grigio with some […]

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