Monthly Archives: January 2012

San Francisco Day Trip

One of David’s favorite places on earth is San Francisco, so when we visited his parents this weekend in Sacramento, we couldn’t not go there when it was only 1.5 hours away. I love San Francisco also; in fact, I decided this past weekend that it reminds me of Sydney, Australia and that’s why I… Continue Reading

Half Marathon Training Update

I just wanted to touch base on the half marathon training.  I have still been training and it’s going great!  I’m actually a little bit ahead of the schedule right now and my cardiovascular endurance is better than I anticipated it was.  My long runs have looked like: January 15 – 6 miles January 19… Continue Reading

Tabata Training

I have a workout for you!  I was browsing some sites to get new workout ideas and I found this thing called Tabata training.  Tabata training was developed by Dr. Izumi Tabata in 1996 in Japan for a workout that maximized cardiovascular performance and minimize time.  Tabata is a cardio workout, but instead of spending… Continue Reading