Monthly Archives: October 2011

Newfound Burrito Bowl

I did a great cardio-weights circuit a couple of days ago that needs to be discussed!  I  was looking online for a good circuit that I could do at work in between clients and came across this by Julie at Peanut Butter Fingers.  I modified it slightly and here’s how it looked. Strength Training – CardioContinue Reading

Three Benefits to Vibram Five Finger Running

Yesterday I decided that I wanted to try to up my mileage a tad.  I had been doing the Galloway method of running covering 3-4 miles.  I just went out on the road and started running with the anticipation of doing 5 miles.  Once I got out there, I realized that I hadn’t actually justContinue Reading

Total Body Circuit

I wasn’t in the Insanity workout mood when I was figuring out what I wanted to do yesterday when I got my workout on.  I decided on just doing a total body workout in between clients at work. Total Body Circuit Stationary lunges (15 reps on left leg followed by 15 reps on right leg)Continue Reading