Okay , so today is Tuesday and lately on Tuesdays, I’ve been running. Â Today was no different… Â I went for a 3 mile run doing the Galloway method. Â Today, however, in an effort to keep working up, I ran for 4 minutes – walked for 1 minute. Â I actually noticed the minute difference, which I didn’t really think I would. Â Since, I’m running in Vibram’s, I noticed that my calves were screaming by the end! Â I was going to actually run 4 miles, but decided to be smart
for the first time in trainingÂ and stop.
When I got home, oatmeal was calling my name. Â I have been
lazyÂ time crunched lately, so I’ve been microwaving my oatmeal and today I made it on the stove. Â Oh my gosh… I forgot how much better stove-top oatmeal was than microwave. Â I thought that I was outgrowing the taste of oatmeal, but definitely not.
I added in a dollop ofÂ almond butter, chia seeds, 1/4 of a banana,Â and a tad of stevia. Â My tummy was happy.
I also found my favorite homemade drink… iced chai tea latte. Â I always knew that I loved them, but I found a way to make them for myself that I actually like!
Mix a scoop of the mix with 2 oz. hot water, then add 6 oz. cold water/almond milk/milk and ice cubes and there you have it! Â Voila!