Healthy (and Easy) Enchiladas

I’m a huge fan of enchiladas but we all know that they are greasy, fat and calorie-laden, so they must be enjoyed only in moderation.  I am here to tell you I have the answer for this problem.  They nix the fat and grease without the flavor.  I introduce to you healthy enchiladas and they are EXTREMELY fast and easy.  I use green chile non-fat refried beans, black beans, corn, green onions, whole wheat tortillas and of course, enchilada sauce.

First, combine the green chile non-fat refried beans, corn, black beans, and chopped green onions into a stir-fry pan and heat them.  I add a tiny bit of enchilada sauce so it mixes better.

The filling (sorry its a little blurry)

Then take the tortillas and cover both sides in enchilada sauce (this part gets really messy:) and put a scoop full if filling in the tortilla and roll em’ up!

The messy part

Pre-heat the oven to 350 degrees and cook them for 15 minutes and they are ready to go.  They also work really well as left-overs and taste the same re-heated.  I like to make lots of them and freeze them, so there is always something on hand for lunch.  I guess we all know what David and I are eating for lunch the next few days.

One Response to Healthy (and Easy) Enchiladas

  1. Online Article……

    […]The information mentioned in the article are some of the best available […]……

Leave a reply