Today started out like any other Wednesday, I got up in the wee hours of the morning and headed to work. Â Today’s workout at the gym was biceps and back. Â I think the girls thought it was a “tuffy”…definitely got them sweatin’.
Today’s Line Up:
Power Cleans 4×20
Standing Back Flies 4×15
Bench Rows 4×20 (on each side)
Bicep Drop-Sets 4×10 (each size of weight)
Hammer curls (4×15)
Planks 3×90 seconds
This is a pretty typical Wednesday. Â Sometimes I try to change it up, but these are the standard exercises because THEY WORK!
Lately, I’ve been feeling extremely unproductive at home, so I decided that Starbucks was going to be the office today. Â I don’t know why, but when I get there, I’m always in ultra-productivity mode. Â I get more done in 3.5 hours there then I would get done all day at home. Â I love the atmosphere of Starbucks (or any coffee shop). Â The smell, the music, the people… Â it’s def my scene:) Â PLUS… Chai tea lattes are a major fave. Â It’s my drug of choice.
Now that I was at Starbucks for awhile, Microbiology can get checked off the list and I have the whole night to work on this little gem. Â BUT not until after the Insanity Pure Cardio DVD gets done…burn baby burn.